The Himalayan rock salt also called as Indus salt or Sanidhava lavanam (in Sanskrit) is the purest form of crystal salt mined from the foothills of Himalayas in Pakistan and Northern India. This salt is used in various Ayurvedic preparations for its natural medicinal properties. Unlike common salt which is just Sodium Chloride, this has almost 84 trace minerals which are extremely beneficial for generaly health.
The commercially available common salt is chemically refined whereas the Himalayan salt is mined with hands and shipped straight for consumption as it exists in its purest form. Because of its limited availability it is much more expensive than the common salt. Though more expensive, it is highly recommended for its immense benefits.
Here’s a list of some of the benefits of this salt
- It is carminative and digestive.
- It can be used as an antiseptic and preservative.
- It is cooling in nature and helps calm nerves
- In ayurvedic medicine, rock salt is used as a laxative and a digestive.
- It is also an appetizer, especially when a pinch of it is eaten with a slice of fresh ginger before a main meal.
- Used in flushing the nose (Kal neti)
For a comprehensive understanding refer the following links.
Gist: A video interview with Dr. Barbara, a natural health expert from Germany about the importance of Himalayan salt. According to her this salt from the Himalayas is”white gold.” Together with pure spring water, Himalayan Crystal Salt offers all the natural elements exactly identical to the elements in our body — the very same elements originally found existing in the “primal sea.”
Gist: Himalayan Crystal Salt versus Table Salt. As common as saltshakers are to our kitchen, so are the numbers of diseases associated with salt’s daily use. Life is not possible without salt. But our consumption of salt is killing us. Why is that? Because our regular table salt no longer has anything in common with the original crystal salt. Himalayan Crystal Salt is more than sodium and chloride. Himalayan Crystal Salt can actually be viewed as food. When we speak of salt, we mean salt in its original form: holistic, wholesome, unaltered, natural salt, as it has crystallized in the Earth over millions of years
Gist: Creating Natural Balance with Himalayan Salt
Even before the modern drugs were formulated, salt was already used by many homes to combat certain symptoms. The Himalayan salt provides beneficial all natural, free-harsh chemical remedies for different body condition
Gist: Lists the benefits of Himalayan salt and the general dosage.
Gist: Talks about SPELEOTHERAPY and the benefits of ions in the enviroment.
Buy
If you are looking to buy this salt online, consider the following links